RAINBOW ORGANIC SWEET PEPPERS vs KALAMATA OLIVES
Nutrition comparison per 100 g serving
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RAINBOW ORGANIC SWEET PEPPERS wins in 7 out of 11 nutrient categories
RAINBOW ORGANIC SWEET PEPPERS: 7
vs
KALAMATA OLIVES: 2
(2 ties)
Overview
| Nutrient | RAINBOW ORGANIC SWEET PEPPERS | KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 120 cal | 300 cal | |
| Protein | 3 g | 0 g | |
| Carbs | 5 g | 6.7 g | |
| Fat | 11 g | 30 g | |
| Fiber | 2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW ORGANIC SWEET PEPPERS | KALAMATA OLIVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAINBOW ORGANIC SWEET PEPPERS | KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1 MG | 0.4 MG | |
| Potassium, K | 239 MG | 133 MG | |
| Sodium, Na | 110 MG | 1,267 MG |