RAINBOW ORANGE vs SOUTHERN HOME
Nutrition comparison per 100 g serving
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SOUTHERN HOME wins in 6 out of 10 nutrient categories
RAINBOW ORANGE: 2
vs
SOUTHERN HOME: 6
(2 ties)
Overview
| Nutrient | RAINBOW ORANGE | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calories | 128 cal | 206 cal | |
| Protein | 1.2 g | 4.4 g | |
| Carbs | 30.2 g | 25 g | |
| Fat | 1.2 g | 10.3 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW ORANGE | SOUTHERN HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAINBOW ORANGE | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 147 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 23 MG | 110 MG |