RAINBOW ORANGE vs RUBY JEWEL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RAINBOW ORANGE: 5
vs
RUBY JEWEL: 5
(1 ties)
Overview
| Nutrient | RAINBOW ORANGE | RUBY JEWEL | Winner |
|---|---|---|---|
| Calories | 139 cal | 324 cal | |
| Protein | 0.9 g | 4.9 g | |
| Carbs | 31.3 g | 34.5 g | |
| Fat | 1.3 g | 18.3 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW ORANGE | RUBY JEWEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 0 MG |
Minerals
| Mineral | RAINBOW ORANGE | RUBY JEWEL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 106 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 30 MG | 310 MG |