RAINBOW ORANGE vs AHOLD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RAINBOW ORANGE: 4
vs
AHOLD: 4
(3 ties)
Overview
| Nutrient | RAINBOW ORANGE | AHOLD | Winner |
|---|---|---|---|
| Calories | 139 cal | 209 cal | |
| Protein | 0.9 g | 4.5 g | |
| Carbs | 31.3 g | 25.4 g | |
| Fat | 1.3 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW ORANGE | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 0 MG |
Minerals
| Mineral | RAINBOW ORANGE | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 149 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 30 MG | 60 MG |