RAINBOW MORNING O'S LIGHTLY SWEETENED CEREAL WITH WHOLE GRAIN GOODNESS vs VANILLA ALMOND INSTANT OATMEAL
Nutrition comparison per 100 g serving
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RAINBOW MORNING O'S LIGHTLY SWEETENED CEREAL WITH WHOLE GRAIN GOODNESS wins in 5 out of 10 nutrient categories
RAINBOW MORNING O'S LIGHTLY SWEETENED CEREAL WITH WHOLE GRAIN GOODNESS: 5
vs
VANILLA ALMOND INSTANT OATMEAL: 4
(1 ties)
Overview
| Nutrient | RAINBOW MORNING O'S LIGHTLY SWEETENED CEREAL WITH WHOLE GRAIN GOODNESS | VANILLA ALMOND INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 389 cal | |
| Protein | 7.5 g | 18.5 g | |
| Carbs | 85 g | 64.8 g | |
| Fat | 2.5 g | 8.3 g | |
| Fiber | 5 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAINBOW MORNING O'S LIGHTLY SWEETENED CEREAL WITH WHOLE GRAIN GOODNESS | VANILLA ALMOND INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 402 MG | 37 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 292 MG | 259 MG | |
| Sodium, Na | 275 MG | 157 MG |