RAINBOW MORNING O'S LIGHTLY SWEETENED CEREAL WITH WHOLE GRAIN GOODNESS vs CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 15 nutrient categories
RAINBOW MORNING O'S LIGHTLY SWEETENED CEREAL WITH WHOLE GRAIN GOODNESS: 7
vs
CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL: 7
(1 ties)
Overview
| Nutrient | RAINBOW MORNING O'S LIGHTLY SWEETENED CEREAL WITH WHOLE GRAIN GOODNESS | CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 405 cal | |
| Protein | 7.5 g | 5.4 g | |
| Carbs | 85 g | 86.5 g | |
| Fat | 2.5 g | 5.4 g | |
| Fiber | 5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW MORNING O'S LIGHTLY SWEETENED CEREAL WITH WHOLE GRAIN GOODNESS | CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 324 UG | |
| Niacin | 0 MG | 13.0 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG |
Minerals
| Mineral | RAINBOW MORNING O'S LIGHTLY SWEETENED CEREAL WITH WHOLE GRAIN GOODNESS | CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 402 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 20.8 MG | |
| Potassium, K | 292 MG | 162 MG | |
| Sodium, Na | 275 MG | 622 MG |