RAINBOW MARSHMALLOW ORGANIC CEREAL vs CINNAMON COOKIE CRUNCH SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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CINNAMON COOKIE CRUNCH SWEETENED CORN CEREAL wins in 15 out of 21 nutrient categories
RAINBOW MARSHMALLOW ORGANIC CEREAL: 3
vs
CINNAMON COOKIE CRUNCH SWEETENED CORN CEREAL: 15
(3 ties)
Overview
| Nutrient | RAINBOW MARSHMALLOW ORGANIC CEREAL | CINNAMON COOKIE CRUNCH SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 436 cal | |
| Protein | 8.3 g | 5.1 g | |
| Carbs | 85 g | 79.5 g | |
| Fat | 2.5 g | 10.3 g | |
| Fiber | 3.3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW MARSHMALLOW ORGANIC CEREAL | CINNAMON COOKIE CRUNCH SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 154 UG | |
| Niacin | 0 MG | 12.8 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.9 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAINBOW MARSHMALLOW ORGANIC CEREAL | CINNAMON COOKIE CRUNCH SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 1.3 MG | 11.5 MG | |
| Magnesium, Mg | 0 MG | 62 MG | |
| Phosphorus, P | 0 MG | 103 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 158 MG | 346 MG | |
| Zinc, Zn | 0 MG | 9.6 MG |