RAINBOW LEMON vs FROZEN GREEK YOGURT
Nutrition comparison per 100 g serving
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FROZEN GREEK YOGURT wins in 5 out of 11 nutrient categories
RAINBOW LEMON: 3
vs
FROZEN GREEK YOGURT: 5
(3 ties)
Overview
| Nutrient | RAINBOW LEMON | FROZEN GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 120 cal | 169 cal | |
| Protein | 0.9 g | 7.8 g | |
| Carbs | 29.9 g | 27.3 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW LEMON | FROZEN GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAINBOW LEMON | FROZEN GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 130 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 21 MG | 110 MG |