RAINBOW KALE SALAD vs SHREDDED SAUERKRAUT
Nutrition comparison per 100 g serving
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SHREDDED SAUERKRAUT wins in 5 out of 10 nutrient categories
RAINBOW KALE SALAD: 4
vs
SHREDDED SAUERKRAUT: 5
(1 ties)
Overview
| Nutrient | RAINBOW KALE SALAD | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 99 cal | 17 cal | |
| Protein | 2.8 g | 0 g | |
| Carbs | 15.5 g | 3.3 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW KALE SALAD | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 59.2 MG | 20 MG |
Minerals
| Mineral | RAINBOW KALE SALAD | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 120 MG | 533 MG |