RAINBOW KALE SALAD vs SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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SALAD WITH CHICKEN wins in 6 out of 10 nutrient categories
RAINBOW KALE SALAD: 3
vs
SALAD WITH CHICKEN: 6
(1 ties)
Overview
| Nutrient | RAINBOW KALE SALAD | SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 99 cal | 150 cal | |
| Protein | 2.8 g | 7 g | |
| Carbs | 15.5 g | 8 g | |
| Fat | 3.5 g | 11 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW KALE SALAD | SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 59.2 MG | 12 MG |
Minerals
| Mineral | RAINBOW KALE SALAD | SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 80 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Sodium, Na | 120 MG | 320 MG |