RAINBOW KALE SALAD vs KROGER
Nutrition comparison per 100 g serving
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RAINBOW KALE SALAD wins in 7 out of 10 nutrient categories
RAINBOW KALE SALAD: 7
vs
KROGER: 1
(2 ties)
Overview
| Nutrient | RAINBOW KALE SALAD | KROGER | Winner |
|---|---|---|---|
| Calories | 99 cal | 136 cal | |
| Protein | 2.8 g | 1.4 g | |
| Carbs | 15.5 g | 17.1 g | |
| Fat | 3.5 g | 6.4 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW KALE SALAD | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 59.2 MG | 25.7 MG |
Minerals
| Mineral | RAINBOW KALE SALAD | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 120 MG | 507 MG |