RAINBOW ITALIAN ICES vs FROZEN GREEK YOGURT
Nutrition comparison per 100 g serving
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FROZEN GREEK YOGURT wins in 4 out of 11 nutrient categories
RAINBOW ITALIAN ICES: 3
vs
FROZEN GREEK YOGURT: 4
(4 ties)
Overview
| Nutrient | RAINBOW ITALIAN ICES | FROZEN GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 75 cal | 169 cal | |
| Protein | 0 g | 7.8 g | |
| Carbs | 19.6 g | 27.3 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW ITALIAN ICES | FROZEN GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAINBOW ITALIAN ICES | FROZEN GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 130 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 11 MG | 104 MG |