RAINBOW ICE POPS vs FROZEN YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
RAINBOW ICE POPS: 4
vs
FROZEN YOGURT: 4
(3 ties)
Overview
| Nutrient | RAINBOW ICE POPS | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 75 cal | 160 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 18.9 g | 29 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW ICE POPS | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.3 MG | 1.2 MG |
Minerals
| Mineral | RAINBOW ICE POPS | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 0 MG | 75 MG |