RAINBOW FLAVORED PARFAIT vs MIXED FRUIT IN FRUIT JUICE
Nutrition comparison per 100 g serving
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MIXED FRUIT IN FRUIT JUICE wins in 9 out of 13 nutrient categories
RAINBOW FLAVORED PARFAIT: 2
vs
MIXED FRUIT IN FRUIT JUICE: 9
(2 ties)
Overview
| Nutrient | RAINBOW FLAVORED PARFAIT | MIXED FRUIT IN FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 91 cal | 53 cal | |
| Protein | 1.8 g | 0.9 g | |
| Carbs | 18.2 g | 14.2 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW FLAVORED PARFAIT | MIXED FRUIT IN FRUIT JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 2 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 79.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAINBOW FLAVORED PARFAIT | MIXED FRUIT IN FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 20 MG | 98 MG | |
| Sodium, Na | 41 MG | 0 MG |