RAINBOW FAT FREE LEMON vs LOWFAT ICE CREAM
Nutrition comparison per 100 g serving
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LOWFAT ICE CREAM wins in 5 out of 12 nutrient categories
RAINBOW FAT FREE LEMON: 3
vs
LOWFAT ICE CREAM: 5
(4 ties)
Overview
| Nutrient | RAINBOW FAT FREE LEMON | LOWFAT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 130 cal | 164 cal | |
| Protein | 0.9 g | 3.0 g | |
| Carbs | 31.3 g | 28.4 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW FAT FREE LEMON | LOWFAT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAINBOW FAT FREE LEMON | LOWFAT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 149 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 30 MG | 90 MG |