RAINBOW FARFALLINE vs RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
RAINBOW FARFALLINE: 6
vs
RAVIOLI: 6
(1 ties)
Overview
| Nutrient | RAINBOW FARFALLINE | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 206 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 76.8 g | 33.1 g | |
| Fat | 1.8 g | 3.7 g | |
| Fiber | 3.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW FARFALLINE | RAVIOLI | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | RAINBOW FARFALLINE | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 74 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Sodium, Na | 0 MG | 199 MG |