RAINBOW DELIGHT vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 6 out of 10 nutrient categories
RAINBOW DELIGHT: 2
vs
MICROWAVE POPCORN: 6
(2 ties)
Overview
| Nutrient | RAINBOW DELIGHT | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 364 cal | |
| Protein | 11.1 g | 6.1 g | |
| Carbs | 52.8 g | 51.5 g | |
| Fat | 25 g | 13.6 g | |
| Fiber | 5.6 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW DELIGHT | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAINBOW DELIGHT | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 2 MG | 3.3 MG | |
| Sodium, Na | 83 MG | 758 MG |