RAINBOW CHIP GLUTEN-FREE COOKIE MIX vs BUTTERMILK PANCAKE AND WAFFLE MIX COMPLETE
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKE AND WAFFLE MIX COMPLETE wins in 9 out of 11 nutrient categories
RAINBOW CHIP GLUTEN-FREE COOKIE MIX: 0
vs
BUTTERMILK PANCAKE AND WAFFLE MIX COMPLETE: 9
(2 ties)
Overview
| Nutrient | RAINBOW CHIP GLUTEN-FREE COOKIE MIX | BUTTERMILK PANCAKE AND WAFFLE MIX COMPLETE | Winner |
|---|---|---|---|
| Calories | 429 cal | 361 cal | |
| Protein | 7.1 g | 9.8 g | |
| Carbs | 82.1 g | 70.5 g | |
| Fat | 8.9 g | 4.1 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW CHIP GLUTEN-FREE COOKIE MIX | BUTTERMILK PANCAKE AND WAFFLE MIX COMPLETE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAINBOW CHIP GLUTEN-FREE COOKIE MIX | BUTTERMILK PANCAKE AND WAFFLE MIX COMPLETE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 197 MG | |
| Iron, Fe | 3.6 MG | 3.8 MG | |
| Potassium, K | 111 MG | 115 MG | |
| Sodium, Na | 339 MG | 1,016 MG |