RAINBOW CHIP COOKIES vs LEMONY COATED SHORTBREAD BITES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
RAINBOW CHIP COOKIES: 4
vs
LEMONY COATED SHORTBREAD BITES: 4
(4 ties)
Overview
| Nutrient | RAINBOW CHIP COOKIES | LEMONY COATED SHORTBREAD BITES | Winner |
|---|---|---|---|
| Calories | 444 cal | 500 cal | |
| Protein | 5.6 g | 6.7 g | |
| Carbs | 66.7 g | 56.7 g | |
| Fat | 19.4 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW CHIP COOKIES | LEMONY COATED SHORTBREAD BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAINBOW CHIP COOKIES | LEMONY COATED SHORTBREAD BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 250 MG | 150 MG |