RAINBOW CAULIFLOWER vs COLESLAW SHREDDED GREEN CABBAGE
Nutrition comparison per 100 g serving
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RAINBOW CAULIFLOWER wins in 7 out of 11 nutrient categories
RAINBOW CAULIFLOWER: 7
vs
COLESLAW SHREDDED GREEN CABBAGE: 3
(1 ties)
Overview
| Nutrient | RAINBOW CAULIFLOWER | COLESLAW SHREDDED GREEN CABBAGE | Winner |
|---|---|---|---|
| Calories | 24 cal | 120 cal | |
| Protein | 2.4 g | 1 g | |
| Carbs | 5.9 g | 9 g | |
| Fat | 0 g | 9 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW CAULIFLOWER | COLESLAW SHREDDED GREEN CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 0 MG |
Minerals
| Mineral | RAINBOW CAULIFLOWER | COLESLAW SHREDDED GREEN CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 30 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 29 MG | 180 MG |