RAINBOW CAULIFLOWER vs CALIFORNIA CAESAR
Nutrition comparison per 100 g serving
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RAINBOW CAULIFLOWER wins in 5 out of 10 nutrient categories
RAINBOW CAULIFLOWER: 5
vs
CALIFORNIA CAESAR: 4
(1 ties)
Overview
| Nutrient | RAINBOW CAULIFLOWER | CALIFORNIA CAESAR | Winner |
|---|---|---|---|
| Calories | 24 cal | 200 cal | |
| Protein | 2.4 g | 5 g | |
| Carbs | 5.9 g | 8 g | |
| Fat | 0 g | 18 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW CAULIFLOWER | CALIFORNIA CAESAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 2.4 MG |
Minerals
| Mineral | RAINBOW CAULIFLOWER | CALIFORNIA CAESAR | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 100 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Sodium, Na | 29 MG | 210 MG |