RAINBOW CARROTS vs WATERMELON CHUNKS
Nutrition comparison per 100 g serving
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RAINBOW CARROTS wins in 5 out of 11 nutrient categories
RAINBOW CARROTS: 5
vs
WATERMELON CHUNKS: 3
(3 ties)
Overview
| Nutrient | RAINBOW CARROTS | WATERMELON CHUNKS | Winner |
|---|---|---|---|
| Calories | 38 cal | 29 cal | |
| Protein | 1.3 g | 0.7 g | |
| Carbs | 9.0 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW CARROTS | WATERMELON CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | RAINBOW CARROTS | WATERMELON CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 7 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 71 MG | 0 MG |