RAINBOW CARROTS vs ASIAGO KALE SALAD KALE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RAINBOW CARROTS: 5
vs
ASIAGO KALE SALAD KALE: 5
(1 ties)
Overview
| Nutrient | RAINBOW CARROTS | ASIAGO KALE SALAD KALE | Winner |
|---|---|---|---|
| Calories | 41 cal | 210 cal | |
| Protein | 1.2 g | 5 g | |
| Carbs | 9.4 g | 17 g | |
| Fat | 0 g | 14 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW CARROTS | ASIAGO KALE SALAD KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | RAINBOW CARROTS | ASIAGO KALE SALAD KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 110 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 71 MG | 320 MG |