RAINBOW BROCCOLI STALK vs PUMPKIN SPICE CARAMEL APPLE
Nutrition comparison per 100 g serving
Ad 468x60
RAINBOW BROCCOLI STALK wins in 5 out of 11 nutrient categories
RAINBOW BROCCOLI STALK: 5
vs
PUMPKIN SPICE CARAMEL APPLE: 4
(2 ties)
Overview
| Nutrient | RAINBOW BROCCOLI STALK | PUMPKIN SPICE CARAMEL APPLE | Winner |
|---|---|---|---|
| Calories | 41 cal | 213 cal | |
| Protein | 2.4 g | 5.3 g | |
| Carbs | 7.1 g | 27.3 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW BROCCOLI STALK | PUMPKIN SPICE CARAMEL APPLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAINBOW BROCCOLI STALK | PUMPKIN SPICE CARAMEL APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 306 MG | 220 MG | |
| Sodium, Na | 35 MG | 50 MG |