RAINBOW BLEND GREEN BEANS vs BLACK RICE & EDAMAME WITH FARRO
Nutrition comparison per 100 g serving
Ad 468x60
RAINBOW BLEND GREEN BEANS wins in 6 out of 10 nutrient categories
RAINBOW BLEND GREEN BEANS: 6
vs
BLACK RICE & EDAMAME WITH FARRO: 3
(1 ties)
Overview
| Nutrient | RAINBOW BLEND GREEN BEANS | BLACK RICE & EDAMAME WITH FARRO | Winner |
|---|---|---|---|
| Calories | 35 cal | 120 cal | |
| Protein | 1.2 g | 3.9 g | |
| Carbs | 7.1 g | 17.3 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAINBOW BLEND GREEN BEANS | BLACK RICE & EDAMAME WITH FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 21 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 168 MG | 148 MG | |
| Sodium, Na | 29 MG | 120 MG |