RAINBOW ACRES vs OLD FASHIONED OATS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RAINBOW ACRES: 4
vs
OLD FASHIONED OATS: 4
(2 ties)
Overview
| Nutrient | RAINBOW ACRES | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calories | 425 cal | 375 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 60.7 g | 70 g | |
| Fat | 14.3 g | 6.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW ACRES | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | RAINBOW ACRES | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |