RAINBOW ACRES vs GRANOLA
Nutrition comparison per 100 g serving
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RAINBOW ACRES wins in 5 out of 10 nutrient categories
RAINBOW ACRES: 5
vs
GRANOLA: 2
(3 ties)
Overview
| Nutrient | RAINBOW ACRES | GRANOLA | Winner |
|---|---|---|---|
| Calories | 425 cal | 500 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 60.7 g | 46.4 g | |
| Fat | 14.3 g | 35.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW ACRES | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | RAINBOW ACRES | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |