RAHAT LOKUM vs GRANOLA COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
GRANOLA COOKIES wins in 6 out of 10 nutrient categories
RAHAT LOKUM: 2
vs
GRANOLA COOKIES: 6
(2 ties)
Overview
| Nutrient | RAHAT LOKUM | GRANOLA COOKIES | Winner |
|---|---|---|---|
| Calories | 380 cal | 425 cal | |
| Protein | 1.6 g | 10 g | |
| Carbs | 76 g | 57.5 g | |
| Fat | 8 g | 20 g | |
| Fiber | 1.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAHAT LOKUM | GRANOLA COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAHAT LOKUM | GRANOLA COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.7 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 225 MG |