RAGU vs ORGANIC SPICY HEIRLOOM
Nutrition comparison per 100 g serving
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ORGANIC SPICY HEIRLOOM wins in 4 out of 10 nutrient categories
RAGU: 3
vs
ORGANIC SPICY HEIRLOOM: 4
(3 ties)
Overview
| Nutrient | RAGU | ORGANIC SPICY HEIRLOOM | Winner |
|---|---|---|---|
| Calories | 64 cal | 36 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 10.4 g | 5.6 g | |
| Fat | 1.6 g | 1.2 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAGU | ORGANIC SPICY HEIRLOOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 19.2 MG |
Minerals
| Mineral | RAGU | ORGANIC SPICY HEIRLOOM | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 384 MG | 224 MG |