RAGIN' RED JALAPENO JELLY vs JAM
Nutrition comparison per 100 g serving
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JAM wins in 4 out of 10 nutrient categories
RAGIN' RED JALAPENO JELLY: 2
vs
JAM: 4
(4 ties)
Overview
| Nutrient | RAGIN' RED JALAPENO JELLY | JAM | Winner |
|---|---|---|---|
| Calories | 225 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55 g | 30 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAGIN' RED JALAPENO JELLY | JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 30 MG | 3,500 MG | |
| Sodium, Na | 150 MG | 0 MG |