RAGAMAN GOLD vs SPARTAN
Nutrition comparison per 100 g serving
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RAGAMAN GOLD wins in 7 out of 11 nutrient categories
RAGAMAN GOLD: 7
vs
SPARTAN: 0
(4 ties)
Overview
| Nutrient | RAGAMAN GOLD | SPARTAN | Winner |
|---|---|---|---|
| Calories | 46 cal | 54 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.0 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAGAMAN GOLD | SPARTAN | Winner |
|---|---|---|---|
| Niacin | 5.9 MG | 0 MG | |
| Pantothenic acid | 3.8 MG | 0 MG | |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG |
Minerals
| Mineral | RAGAMAN GOLD | SPARTAN | Winner |
|---|---|---|---|
| Sodium, Na | 34 MG | 2 MG |