RAFFAELLO vs COCONUT SECRET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RAFFAELLO: 4
vs
COCONUT SECRET: 4
(2 ties)
Overview
| Nutrient | RAFFAELLO | COCONUT SECRET | Winner |
|---|---|---|---|
| Calories | 633 cal | 516 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 40 g | 46.9 g | |
| Fat | 50 g | 40.6 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAFFAELLO | COCONUT SECRET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAFFAELLO | COCONUT SECRET | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 4.2 MG | |
| Sodium, Na | 117 MG | 56,250 MG |