RACK OF PORK vs BEEF PATTIE 80/20 ANGUS
Nutrition comparison per 100 g serving
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RACK OF PORK wins in 4 out of 11 nutrient categories
RACK OF PORK: 4
vs
BEEF PATTIE 80/20 ANGUS: 2
(5 ties)
Overview
| Nutrient | RACK OF PORK | BEEF PATTIE 80/20 ANGUS | Winner |
|---|---|---|---|
| Calories | 125 cal | 250 cal | |
| Protein | 22.3 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RACK OF PORK | BEEF PATTIE 80/20 ANGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RACK OF PORK | BEEF PATTIE 80/20 ANGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Potassium, K | 357 MG | 268 MG | |
| Sodium, Na | 58 MG | 67 MG |