""RACK-OF-PK vs Pork Loin Tenderloin
Nutrition comparison per 100 g serving
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""RACK-OF-PK wins in 3 out of 10 nutrient categories
""RACK-OF-PK: 3
vs
Pork Loin Tenderloin: 2
(5 ties)
Overview
| Nutrient | ""RACK-OF-PK | Pork Loin Tenderloin | Winner |
|---|---|---|---|
| Calories | 179 cal | 98 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 0 g | 1.8 g | |
| Fat | 11.6 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ""RACK-OF-PK | Pork Loin Tenderloin | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ""RACK-OF-PK | Pork Loin Tenderloin | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 196 MG | 121 MG |