""RACK-OF-PK vs Pork Loin Filet
Nutrition comparison per 100 g serving
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Pork Loin Filet wins in 4 out of 10 nutrient categories
""RACK-OF-PK: 1
vs
Pork Loin Filet: 4
(5 ties)
Overview
| Nutrient | ""RACK-OF-PK | Pork Loin Filet | Winner |
|---|---|---|---|
| Calories | 179 cal | 134 cal | |
| Protein | 17.9 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.6 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ""RACK-OF-PK | Pork Loin Filet | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ""RACK-OF-PK | Pork Loin Filet | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 196 MG | 232 MG |