""RACK-OF-PK vs PORK
Nutrition comparison per 100 g serving
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""RACK-OF-PK wins in 3 out of 10 nutrient categories
""RACK-OF-PK: 3
vs
PORK: 1
(6 ties)
Overview
| Nutrient | ""RACK-OF-PK | PORK | Winner |
|---|---|---|---|
| Calories | 179 cal | 259 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.6 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ""RACK-OF-PK | PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ""RACK-OF-PK | PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 196 MG | 45 MG |