RACINE DANISH KRINGLES vs MARINELA
Nutrition comparison per 100 g serving
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MARINELA wins in 11 out of 17 nutrient categories
RACINE DANISH KRINGLES: 3
vs
MARINELA: 11
(3 ties)
Overview
| Nutrient | RACINE DANISH KRINGLES | MARINELA | Winner |
|---|---|---|---|
| Calories | 320 cal | 343 cal | |
| Protein | 4 g | 4.3 g | |
| Carbs | 32 g | 55.7 g | |
| Fat | 14 g | 11.4 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RACINE DANISH KRINGLES | MARINELA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RACINE DANISH KRINGLES | MARINELA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 57 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Sodium, Na | 230 MG | 414 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |