RACCONTO vs HEINZ TOMATO KETCHUP
Nutrition comparison per 100 g serving
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RACCONTO wins in 7 out of 12 nutrient categories
RACCONTO: 7
vs
HEINZ TOMATO KETCHUP: 1
(4 ties)
Overview
| Nutrient | RACCONTO | HEINZ TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calories | 20 cal | 118 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 3.3 g | 29.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RACCONTO | HEINZ TOMATO KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RACCONTO | HEINZ TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 13 MG | 1,059 MG |