RACCONTO vs SPAGHETTI NO. 3
Nutrition comparison per 100 g serving
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RACCONTO wins in 4 out of 10 nutrient categories
RACCONTO: 4
vs
SPAGHETTI NO. 3: 0
(6 ties)
Overview
| Nutrient | RACCONTO | SPAGHETTI NO. 3 | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 73.2 g | 78.6 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RACCONTO | SPAGHETTI NO. 3 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RACCONTO | SPAGHETTI NO. 3 | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |