RACCONTO vs SEVERINO

Nutrition comparison per 100 g serving

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SEVERINO wins in 8 out of 14 nutrient categories

RACCONTO: 2 vs SEVERINO: 8 (4 ties)

Overview

Nutrient	RACCONTO	SEVERINO	Winner
Calories	375 cal	357 cal
Protein	10.7 g	12.5 g
Carbs	78.6 g	73.2 g
Fat	1.8 g	1.8 g	Tie
Fiber	10.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	RACCONTO	SEVERINO	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RACCONTO	SEVERINO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	3.2 MG
Sodium, Na	18 MG	0 MG

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