RACCONTO vs PEPPER DELIGHTS
Nutrition comparison per 100 g serving
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PEPPER DELIGHTS wins in 4 out of 10 nutrient categories
RACCONTO: 3
vs
PEPPER DELIGHTS: 4
(3 ties)
Overview
| Nutrient | RACCONTO | PEPPER DELIGHTS | Winner |
|---|---|---|---|
| Calories | 132 cal | 171 cal | |
| Protein | 3.6 g | 9.8 g | |
| Carbs | 3.6 g | 4.9 g | |
| Fat | 12.5 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RACCONTO | PEPPER DELIGHTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 29.3 MG |
Minerals
| Mineral | RACCONTO | PEPPER DELIGHTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 821 MG | 268 MG |