RACCONTO vs UNSEASONED BREAD CRUMBS
Nutrition comparison per 100 g serving
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RACCONTO wins in 6 out of 11 nutrient categories
RACCONTO: 6
vs
UNSEASONED BREAD CRUMBS: 3
(2 ties)
Overview
| Nutrient | RACCONTO | UNSEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 70 g | 73.3 g | |
| Fat | 3.3 g | 2.2 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RACCONTO | UNSEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RACCONTO | UNSEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 20 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 1,233 MG | 533 MG |