RAAKA vs CONFISERIE HEIDEL
Nutrition comparison per 100 g serving
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RAAKA wins in 5 out of 10 nutrient categories
RAAKA: 5
vs
CONFISERIE HEIDEL: 3
(2 ties)
Overview
| Nutrient | RAAKA | CONFISERIE HEIDEL | Winner |
|---|---|---|---|
| Calories | 516 cal | 452 cal | |
| Protein | 8 g | 4.8 g | |
| Carbs | 48 g | 45.2 g | |
| Fat | 32 g | 28.6 g | |
| Fiber | 16 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAAKA | CONFISERIE HEIDEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAAKA | CONFISERIE HEIDEL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Sodium, Na | 216 MG | 48 MG |