RAAKA vs GHIRARDELLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RAAKA: 4
vs
GHIRARDELLI: 4
(2 ties)
Overview
| Nutrient | RAAKA | GHIRARDELLI | Winner |
|---|---|---|---|
| Calories | 560 cal | 553 cal | |
| Protein | 8 g | 5.3 g | |
| Carbs | 44 g | 55.3 g | |
| Fat | 40 g | 36.8 g | |
| Fiber | 12 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAAKA | GHIRARDELLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAAKA | GHIRARDELLI | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 158 MG | |
| Iron, Fe | 2.2 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 66 MG |