RAAKA vs BERNING'S

Nutrition comparison per 100 g serving

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BERNING'S wins in 5 out of 10 nutrient categories

RAAKA: 3 vs BERNING'S: 5 (2 ties)

Overview

Nutrient	RAAKA	BERNING'S	Winner
Calories	572 cal	500 cal
Protein	12 g	5.3 g
Carbs	52 g	50 g
Fat	36 g	29.0 g
Fiber	20 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	RAAKA	BERNING'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAAKA	BERNING'S
Calcium, Ca	80 MG	211 MG
Iron, Fe	3.6 MG	1.4 MG
Sodium, Na	0 MG	92 MG

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