RAAKA vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RAAKA: 4
vs
MILK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | RAAKA | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 512 cal | 375 cal | |
| Protein | 12 g | 2.5 g | |
| Carbs | 48 g | 50 g | |
| Fat | 32 g | 20 g | |
| Fiber | 16 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAAKA | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAAKA | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 100 MG | |
| Iron, Fe | 2.9 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 312 MG |