RAAKA vs TCHO

Nutrition comparison per 100 g serving

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TCHO wins in 6 out of 10 nutrient categories

RAAKA: 3 vs TCHO: 6 (1 ties)

Overview

Nutrient	RAAKA	TCHO	Winner
Calories	584 cal	557 cal
Protein	8 g	10 g
Carbs	36 g	50 g
Fat	44 g	35.7 g
Fiber	16 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	RAAKA	TCHO	Winner
Vitamin C, total ascorbic acid	0 MG	1.7 MG

Mineral	RAAKA	TCHO
Calcium, Ca	80 MG	286 MG
Iron, Fe	2.9 MG	1.0 MG
Sodium, Na	20 MG	157 MG

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