RAAKA vs TCHO

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

RAAKA: 4 vs TCHO: 4 (2 ties)

Overview

Nutrient	RAAKA	TCHO	Winner
Calories	584 cal	600 cal
Protein	8 g	8.6 g
Carbs	36 g	45.7 g
Fat	44 g	42.9 g
Fiber	16 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	RAAKA	TCHO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAAKA	TCHO
Calcium, Ca	80 MG	114 MG
Iron, Fe	2.9 MG	5.1 MG
Sodium, Na	20 MG	0 MG

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