R BAR vs VALENTINE MUG WITH CHOCOLATE HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
R BAR wins in 5 out of 11 nutrient categories
R BAR: 5
vs
VALENTINE MUG WITH CHOCOLATE HEARTS: 4
(2 ties)
Overview
| Nutrient | R BAR | VALENTINE MUG WITH CHOCOLATE HEARTS | Winner |
|---|---|---|---|
| Calories | 413 cal | 516 cal | |
| Protein | 6.5 g | 6.5 g | |
| Carbs | 50 g | 67.7 g | |
| Fat | 28.3 g | 25.8 g | |
| Fiber | 10.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | R BAR | VALENTINE MUG WITH CHOCOLATE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | R BAR | VALENTINE MUG WITH CHOCOLATE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 65 MG | |
| Iron, Fe | 3.1 MG | 3.5 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 0 MG | 81 MG |