QUOCVIET vs BECHAMEL SAUCE WITH CHEESE BLEND
Nutrition comparison per 100 g serving
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QUOCVIET wins in 5 out of 9 nutrient categories
QUOCVIET: 5
vs
BECHAMEL SAUCE WITH CHEESE BLEND: 2
(2 ties)
Overview
| Nutrient | QUOCVIET | BECHAMEL SAUCE WITH CHEESE BLEND | Winner |
|---|---|---|---|
| Calories | 389 cal | 357 cal | |
| Protein | 11.1 g | 0 g | |
| Carbs | 33.3 g | 85.7 g | |
| Fat | 22.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUOCVIET | BECHAMEL SAUCE WITH CHEESE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.7 MG | 0 MG |
Minerals
| Mineral | QUOCVIET | BECHAMEL SAUCE WITH CHEESE BLEND | Winner |
|---|---|---|---|
| Iron, Fe | 4 MG | 0 MG | |
| Sodium, Na | 8,889 MG | 1,857 MG |